Suwanee Orthodontist Shares The Best and Worst Foods For Braces

best foods to eat with braces suwanee gaBraces┬ácan produce beautiful results. However, they do require some sacrifice and patience. While it may seem unfair they you should alter your diet while straightening your smile, it is in the best interest of your dental health and your orthodontic investment to do so. Not all foods are created equal when it comes to eating with braces. You may find that foods that seem “okay” to eat are cumbersome and require extra cleaning. Your Suwanee orthodontist recommends patients always stay diligent about your brushing and flossing while in braces so that you can unveil a straight, healthy and white smile when your braces come off.

Suwanee, GA Orthodontist Shares the Best Foods to Eat with Braces

The best foods to eat with braces are those that are not high in sugar and do not require excessive chewing. For example, you may want to reach for a banana rather than an apple or skip the nuts on your salad. Choosing water instead of juice or soda can significantly improve the health of your teeth while in braces.

Post-Tightening Foods

You will have several appointments during your orthodontic treatment that involve tightening your braces. This helps them move into proper position in a timely manner. However, your teeth may be sore the rest of the day. In such cases, choose softer foods, such as yogurt, pasta or mashed potatoes, to avoid discomfort.

“Just Say No” Foods

Unfortunately, there are foods that you should avoid completely while you have braces. According to the American Dental Association, patients with braces should avoid excessive snacking and choose a well-balanced diet. Foods that can damage your teeth and your braces include:

  • hard candy
  • gum
  • nuts
  • popcorn
  • carrots

At Walton Orthodontics, we take the time to carefully explain proper brushing and flossing techniques with braces. If your oral hygiene habits slack and your diet doesn’t follow the rules, you may end up with tooth decay or gum disease. Dental problems such as these need to be addressed right away and may require additional dental visits and delay your orthodontic treatment

Posted on behalf of Dr. Matt Walton, Walton Orthodontics

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Dr. Walton, our 5-star rated Suwanee, GA, orthodontist specializes in orthodontic care for you or your child with the most advanced types of braces for children, teens, and adults. These types of braces include metal braces, clear braces, Invisalign, Invisalign Teen, Damon braces, In-Ovation braces, braces behind your teeth and short-term braces. Visit our convenient Suwanee orthodontic office serving patients in Suwanee, Cumming, Johns Creek, Alpharetta, Duluth and Milton, GA. Call 770.663.0955 today for your or your child's complimentary, no-obligation consultation for braces or Invisalign today!

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